Aroma Lavender oil is a light, floral and herbaceous aroma with a woody, balsamic undertone. Some suggested directions for use: Add 6-10 drops in a bath. Mix 5 drops with water to use in an oil burner. Mix 6-10 drops with hot water as an inhalation. Mix 5 drops per 10ml of carrier oil for massage. Can be applied direct to skin problem areas (avoid if over-sensitive). Precautions: Do not take internally. Keep away from children and eyes. Avoid during early pregnancy as it is an emmenagogue (stimulates blood flow to the pelvis and uterus). If low blood pressure, may cause drowsiness If oil gets into eyes splash out with water, seek medical advice if necessary. If unfamiliar with essential oils seek advice from a practitioner.