GINGER ESSENTIAL OIL (Zingiber officinale) steam distilled from the unpeeled dried root. Ginger has a spicy aroma with subtle hints of lemon and pepper. It is a warming, fortifying and stimulating oil that supports healthy circulatory and digestive systems, and also helps soothe aching muscles and joints. Ginger root is grounding, and can help calm emotions and support a good night sleep. Blending: ginger blends well with clove, eucalyptus, frankincense, geranium, lemon, lime, lemon myrtle, basil, black pepper, juniper berry and rosemary. Natural constituents: Borneol (alcohol), citral, aldehyde, cineole, sesquiterpene, camphene, limonene, phellandrene (terpenes). Patch test before use. Check with your doctor or practitioner if you have medical condition or are pregnant. Do not take internally unless prescribed. Check before use to see if suitable for children.Suggested directions for use: Dilute 6-10 drops, add to a bath. Mix 5 drops with water to use in an oil burner. Mix 6-10 drops with hot water as an inhalation. Mix 5 drops per 10ml of carrier oil for massage. Precautions: Do not take internally. Keep away from children and eyes. If pregnant or have a medical condition consult your practitioner before use. If oil gets into eyes splash out with water, seek medical advice if necessary. If unfamiliar with essential oils seek advice from a practitioner.