Aroma Roman Chamomile essential oil has a sweet middle note smell, similar to sweet apples.Some suggested directions for use Add 6-10 drops in a bath. Mix 5 drops with water to use in an oil burner. Mix 6-10 drops with hot water as an inhalation. Mix 5 drops per 10ml of carrier oil for massage. Can be applied direct to skin problem areas (avoid if over-sensitive). Precautions Do not take internally. Keep away from children and eyes. Avoid during early pregnancy as it is an emmenagogue (stimulates blood flow to the pelvis and uterus). If oil gets into eyes splash out with water, seek medical advice if necessary. If unfamiliar with essential oils seek advice from a practitioner.